Berry Burst Cheerios
✓
Cup36 g

Calories in 1 cup (36 g)
136.1 calories, 14.4 from fat
 
Carbs
29 g
 
Proteins
3.2 g
 
Fat
1.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Berry Burst Cheerios have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (37.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Berry Burst Cheerios contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(37.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
11%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Berry Burst Cheerios

Serving Size: cup (36g)

* Amount Per Serving
Calories 136.1 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 226.8 mg 9.5%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 9.4 g 31.2%
Protein 3.2 g 6.3%
 
Vitamins
Vitamin A 658.8 IU 13.2%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 4 mcg 67.2%
Vitamin C 8 mg 13.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 133.2 mg 13.3%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 6 mg 33.4%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.8 mg 2.4%
Phosphorus (P) 79.9 mg 8%
Selenium (Se) 6.7 mcg 9.5%
Zinc (Zn) 5 mg 33.4%