Better Oats, Organic Raw Pure & Simple Hot Cereal, Multigrain, with Flax, Pomegranate
✓
Pouch43 g

Calories in 1 pouch (43 g)
160.7 calories, 22.5 from fat
 
Carbs
31.1 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Better Oats, Organic Raw Pure & Simple Hot Cereal, Multigrain, with Flax, Pomegranate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health) and Potassium (helps prevent muscle cramps).
  • Better Oats, Organic Raw Pure & Simple Hot Cereal, Multigrain, with Flax, Pomegranate contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
16%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better Oats, Organic Raw Pure & Simple Hot Cereal, Multigrain, with Flax, Pomegranate

Serving Size: pouch (43g)

* Amount Per Serving
Calories 160.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 221 mg 9.2%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 4 g 16%
Sugars (Added) 8.6 g 28.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 40.2 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.7 mg 4.3%
Phosphorus (P) 102.4 mg 10.2%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1 mg 6.5%