Better Oats Thick and Hearty Blueberry Muffin Oatmeal
✓
Pouch43 g

Calories in 1 Pouch (43 g)
160 calories, 22.5 from fat
 
Carbs
32 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Better Oats Thick and Hearty Blueberry Muffin Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Better Oats Thick and Hearty Blueberry Muffin Oatmeal contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(16.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
12%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better Oats Thick and Hearty Blueberry Muffin Oatmeal

Serving Size: Pouch (43g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 220 mg 9.2%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 3 g 12%
Sugars (Added) 11.6 g 38.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%