Big G Cereals, Berry Burst Cheerios Cherry Vanilla

✓

Cup

30 g

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• Big G Cereals, Berry Burst Cheerios Cherry Vanilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (52.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (helps increase muscle strength), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Vitamin E (helps prevent cancer and heart diseases).
• Big G Cereals, Berry Burst Cheerios Cherry Vanilla contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (52.4 %/cal)

Very High Density (1.5 %/g)

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6% Protein

8% Carbs

8% Fiber

2% Fat

5%

Saturated Fat

0% Cholesterol

8% Sodium

32%

Added Sugar

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