Big G Cereals, Milk, Nonfat, Fluid, Without Added Vitamin A (Fat Free Or Skim)

✓

Cup

245 g

✓

Quart

980 g

---

• Big G Cereals, Milk, Nonfat, Fluid, Without Added Vitamin A (Fat Free Or Skim) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (43.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Vitamin D (helps increase muscle strength) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Big G Cereals, Milk, Nonfat, Fluid, Without Added Vitamin A (Fat Free Or Skim) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Low Density (0.4 cal/g)

High Density (43.8 %/cal)

Medium Density (0.2 %/g)

---

67% Protein

16% Carbs

0% Fiber

3% Fat

6%

Saturated Fat

7% Cholesterol

21% Sodium

163%

Added Sugar

---