Big G Cereals, Peanut Butter Toast Crunch (Discontinued), Rye bread, margarine

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Cup

51 g

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• Big G Cereals, Peanut Butter Toast Crunch (Discontinued), Rye bread, margarine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (17.3%/cal) - a good source of Zinc (keeps brain function strong), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (fights infections including cold and the flu), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
• Big G Cereals, Peanut Butter Toast Crunch (Discontinued), Rye bread, margarine contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (16% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (17.3 %/cal)

High Density (1.4 %/g)

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8% Protein

13% Carbs

8% Fiber

9% Fat

5%

Saturated Fat

0% Cholesterol

15% Sodium

53%

Added Sugar

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