Big G Cereals, Potatoes, Russet, Flesh And Skin, Baked, Uncooked

✓

Potato Large (3" To 4-1/4" Dia)

299 g

✓

Potato Medium (2-1/4" To 3-1/4" Dia)

173 g

✓

Potato Small (1-3/4" To 2-1/2" Dia)

138 g

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• Big G Cereals, Potatoes, Russet, Flesh And Skin, Baked, Uncooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients) and Manganese (essential for healthy bones).
• Big G Cereals, Potatoes, Russet, Flesh And Skin, Baked, Uncooked contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (22.5 %/cal)

Low Density (0 %/g)

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9% Protein

12% Carbs

16% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

6%

Added Sugar

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