Big G Cereals, Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type), With Butter

Tbsp15 g
Oz28 g


Calories in 1 oz (28 g)
166.6 calories, 135.9 from fat
 
Carbs
5.9 g
 
Proteins
4.8 g
 
Fat
15.1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Big G Cereals, Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type), With Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Zinc (plays a leading role in weight loss), Magnesium (relaxes the nervous system) and Potassium (helps improve the health of your bones).
  • Big G Cereals, Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type), With Butter contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
10%
Fiber
23%
Fat
11%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big G Cereals, Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type), With Butter

Serving Size: oz (28g)

* Amount Per Serving
Calories 166.6 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 2.1 g 10.5%
Cholesterol 0 mg 0%
Sodium 32.2 mg 1.3%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.5%
 
Vitamins
Vitamin A 18.8 IU 0.4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 119.3 mg 11.9%
Copper (Cu) 0.5 mg 22.5%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0.4 mg 20.4%
Potassium (K) 115.9 mg 3.3%
Phosphorus (P) 205 mg 20.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 1.3 mg 8.6%