Big G Cereals, Total Raisin Bran
✓
Cup55 g

Calories in 1 cup (55 g)
170 calories, 9 from fat
 
Carbs
42 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Big G Cereals, Total Raisin Bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (91.4%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you to get bigger and stronger muscles) and Copper (essential for normal growth and health).
  • Big G Cereals, Total Raisin Bran contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(91.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
20%
Fiber
2%
Fat
7%
Saturated Fat
0%
Cholesterol
10%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big G Cereals, Total Raisin Bran

Serving Size: cup (55g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 42 g 14%
Dietary Fiber 5 g 20%
Sugars (Added) 15.4 g 51.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 2 mg 100.1%
Vitamin B12 6 mcg 100%
Vitamin C 58.9 mg 98.2%
Vitamin D 40 mcg 10%
Vitamin E 30 mg 100%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 1000 mg 100%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 100 mg 10%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 15 mg 100%