Big G Cereals, Total With Strawberries, Raisin Bran

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Cup

52 g

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• Big G Cereals, Total With Strawberries, Raisin Bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (85.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps increase muscle strength), Magnesium (relaxes the nervous system) and Copper (essential for normal growth and health).
• Big G Cereals, Total With Strawberries, Raisin Bran contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (12% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (85.6 %/cal)

High Density (1.2 %/g)

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6% Protein

14% Carbs

16% Fiber

2% Fat

7%

Saturated Fat

0% Cholesterol

12% Sodium

42%

Added Sugar

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