Big G Cereals, Yogurt Burst Cheerios - Strawberry, Stonyfield Farm
✓
Cup30 g

Calories in 1 cup (30 g)
120 calories, 18 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Big G Cereals, Yogurt Burst Cheerios - Strawberry, Stonyfield Farm has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (42.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps increase muscle strength), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Vitamin E (helps prevent cancer and heart diseases).
  • Big G Cereals, Yogurt Burst Cheerios - Strawberry, Stonyfield Farm contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(42.9 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)
Big G Cereals, Yogurt Burst Cheerios - Strawberry, Stonyfield Farm Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big G Cereals, Yogurt Burst Cheerios - Strawberry, Stonyfield Farm

Serving Size: cup (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 170 mg 7.1%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 10.8 g 36%
Protein 2 g 4%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.6 mg 30%
Vitamin B12 3 mcg 50%
Vitamin C 15 mg 25%
Vitamin D 60 mcg 15%
Vitamin E 1.3 mg 4.4%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 80 mg 8%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 4.5 mg 30%