Bobs Red Mill Old Country Style Museli
✓
Grams32 g

Calories in 1 grams (32 g)
110.2 calories, 27 from fat
 
Carbs
21 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bobs Red Mill Old Country Style Museli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers) and Copper (stimulates the brain).
  • Bobs Red Mill Old Country Style Museli contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
13%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bobs Red Mill Old Country Style Museli

Serving Size: grams (32g)

* Amount Per Serving
Calories 110.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 3.4%
Saturated Fat 0 g 2.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0.1%
Total Carbohydrate 21 g 6.3%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 5.1 g 17.1%
Protein 4 g 8.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 17.3 mg 2%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.5 mg 8%
Magnesium (Mg) 44.5 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.2 mg 3.1%
Phosphorus (P) 131.2 mg 13.1%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 1.2 mg 7.8%