Bob's Red Mill Organic Cracked Wheat Hot Cereal, 24 oz (Pack of 4)
✓
Cup40 g
✓
Prepackaged Bowl24 g

Calories in 1 prepackaged bowl (24 g)
84 calories, 2.7 from fat
 
Carbs
17.4 g
 
Proteins
3 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Organic Cracked Wheat Hot Cereal, 24 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (40.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth) and Copper (reduces the symptoms of arthritis).
  • Bob's Red Mill Organic Cracked Wheat Hot Cereal, 24 oz (Pack of 4) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (25% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(40.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Organic Cracked Wheat Hot Cereal, 24 oz (Pack of 4)

Serving Size: prepackaged bowl (24g)

* Amount Per Serving
Calories 84 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 155.5 IU 3.1%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 3 mcg 49.3%
Vitamin C 6.3 mg 10.6%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 5.9 mg 32.9%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.8 mg 2.4%
Phosphorus (P) 60 mg 6%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 2.2 mg 14.9%