Bob's Red Mill Rolled Oats Quick Cereal, 16 oz (Pack of 4)

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Cup, NFS

33 g

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• Bob's Red Mill Rolled Oats Quick Cereal, 16 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (47.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (helps prevent infectious diseases and vision problems), Copper (stimulates the brain) and Potassium (instrumental for the metabolic processing of various nutrients).
• Bob's Red Mill Rolled Oats Quick Cereal, 16 oz (Pack of 4) contains a low amount of risky components that may include saturated fat and sugars (0%/oz).
• Good source of proteins (29% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (47.8 %/cal)

Low Density (0.1 %/g)

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10% Protein

7% Carbs

14% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

0% Sodium

2%

Added Sugar

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