Bran Chex
✓
Piece0 g
✓
Cup49 g

Calories in 1 cup (49 g)
167.6 calories, 14.4 from fat
 
Carbs
40.5 g
 
Proteins
3.8 g
 
Fat
1.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bran Chex has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (36.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you sleep better), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Bran Chex contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(36.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
26%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
12%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bran Chex

Serving Size: cup (49g)

* Amount Per Serving
Calories 167.6 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 281.3 mg 11.7%
Total Carbohydrate 40.5 g 13.5%
Dietary Fiber 6.5 g 25.9%
Sugars (Added) 10.3 g 34.3%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 467.1 IU 9.3%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 3.1 mcg 52.3%
Vitamin C 6.3 mg 10.5%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 104.4 mg 10.3%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 16.9 mg 93.9%
Magnesium (Mg) 41.7 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.6 mg 5.4%
Phosphorus (P) 156.3 mg 15.6%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 3.9 mg 26.1%