Brinta (Instant Wheat Cereal) - 17.6oz [12 units] by Honig.
✓
Bowl35 g

Calories in 1 bowl (35 g)
230 calories, 38.7 from fat
 
Carbs
34 g
 
Proteins
13 g
 
Fat
4.3 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Brinta (Instant Wheat Cereal) - 17.6oz [12 units] by Honig. has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers) and Iron (a vital element for muscle health).
  • Brinta (Instant Wheat Cereal) - 17.6oz [12 units] by Honig. contains a high amount of risky components that may include saturated fat and sugars (0.06%/oz).
  • Good source of proteins (74% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
0%
Fiber
7%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brinta (Instant Wheat Cereal) - 17.6oz [12 units] by Honig.

Serving Size: bowl (35g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 0 g 0%
Sugars (Added) 13 g 43.2%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 352 mg 35.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.9 mg 12.7%