Cap'n Crunch's Christmas Crunch
✓
Cup38 g

Calories in 1 cup (38 g)
150.9 calories, 16.2 from fat
 
Carbs
32.6 g
 
Proteins
1.7 g
 
Fat
1.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cap'n Crunch's Christmas Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Cap'n Crunch's Christmas Crunch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (10% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(19.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
4%
Fiber
3%
Fat
6%
Saturated Fat
0%
Cholesterol
12%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cap'n Crunch's Christmas Crunch

Serving Size: cup (38g)

* Amount Per Serving
Calories 150.9 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 275.1 mg 11.5%
Total Carbohydrate 32.6 g 10.9%
Dietary Fiber 1 g 4%
Sugars (Added) 16.7 g 55.7%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 34.2 IU 0.7%
Vitamin B6 0.8 mg 41.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 7.5 mg 41.8%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.7 mg 2%
Phosphorus (P) 63.8 mg 6.4%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 6.2 mg 41.4%