Carbolite, Blueberry Cereal Bar, Cereal Bars
✓
Grams100 g

Calories in 1 grams (100 g)
110 calories, 24.3 from fat
 
Carbs
22 g
 
Proteins
2.7 g
 
Fat
2.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Carbolite, Blueberry Cereal Bar, Cereal Bars have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (138%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Selenium (helps the regulation of hormones in the body).
  • Carbolite, Blueberry Cereal Bar, Cereal Bars contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(138 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
8%
Fiber
4%
Fat
7%
Saturated Fat
2%
Cholesterol
4%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carbolite, Blueberry Cereal Bar, Cereal Bars

Serving Size: grams (100g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 1.3 g 6.5%
Cholesterol 4.5 mg 1.5%
Sodium 94 mg 3.9%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2 g 8%
Sugars (Added) 12 g 40%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 806 IU 16.1%
Vitamin B6 2.6 mg 132%
Vitamin B12 19.3 mcg 322.3%
Vitamin C 0 mg 0%
Vitamin D 4.6 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 34.8 mg 193.4%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1.3%
Phosphorus (P) 156 mg 15.6%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 5 mg 33.5%