Cardinal Roadhouse Pork Back Ribs
✓
Grams150 g

Calories in 1 grams (150 g)
331.7 calories, 180.9 from fat
 
Carbs
16.1 g
 
Proteins
20.1 g
 
Fat
20.1 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Cardinal Roadhouse Pork Back Ribs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Zinc (important for eliminating acne) and Copper (stimulates the brain).
  • Cardinal Roadhouse Pork Back Ribs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
2%
Carbs
0%
Fiber
46%
Fat
53%
Saturated Fat
40%
Cholesterol
89%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cardinal Roadhouse Pork Back Ribs

Serving Size: grams (150g)

* Amount Per Serving
Calories 331.7 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 46.2%
Saturated Fat 8 g 52.5%
Cholesterol 85.4 mg 40%
Sodium 392 mg 88.8%
Total Carbohydrate 16.1 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 10.5 g 35%
Protein 20.1 g 42%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.6 mg 29.3%
Iron (Fe) 2.2 mg 10.1%
Magnesium (Mg) 207 mg 51.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 384 mg 11%
Phosphorus (P) 615 mg 61.5%
Selenium (Se) 43.4 mcg 61.9%
Zinc (Zn) 5.5 mg 36.4%