Cascadian Farm, Ancient Grain Granola Cereal, 95% Organic, 12.5oz Box (Pack of 4)

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Cup

57 g

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• Cascadian Farm, Ancient Grain Granola Cereal, 95% Organic, 12.5oz Box (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Iron (important in regulating body temperature).
• Cascadian Farm, Ancient Grain Granola Cereal, 95% Organic, 12.5oz Box (Pack of 4) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (2.3 %/cal)

Medium Density (0.7 %/g)

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12% Protein

14% Carbs

16% Fiber

9% Fat

5%

Saturated Fat

0% Cholesterol

3% Sodium

30%

Added Sugar

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