Cascadian Farm, Hearty Morning, Cereals
✓
Cup61 g

Calories in 1 cup (61 g)
190.9 calories, 4.5 from fat
 
Carbs
44.2 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cascadian Farm, Hearty Morning, Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Potassium (it plays an important role for normal muscle contraction).
  • Cascadian Farm, Hearty Morning, Cereals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (59% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
36%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cascadian Farm, Hearty Morning, Cereals

Serving Size: cup (61g)

* Amount Per Serving
Calories 190.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 170.9 mg 7.1%
Total Carbohydrate 44.2 g 14.7%
Dietary Fiber 9 g 36.1%
Sugars (Added) 10.4 g 34.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 502.5 IU 10%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 3.3 mcg 54.9%
Vitamin C 6 mg 10.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 60.3 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.1 mg 6.6%
Phosphorus (P) 89.1 mg 8.9%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 4.1 mg 27.7%