Cascadian Farm Organic Hearty Morning Fiber Cereal,
✓
Cup48 g

Calories in 1 Cup (48 g)
81.6 calories, 10.8 from fat
 
Carbs
18.2 g
 
Proteins
1.9 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cascadian Farm Organic Hearty Morning Fiber Cereal, has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Cascadian Farm Organic Hearty Morning Fiber Cereal, contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
15%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cascadian Farm Organic Hearty Morning Fiber Cereal,

Serving Size: Cup (48g)

* Amount Per Serving
Calories 81.6 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 64.8 mg 2.7%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 3.8 g 15.4%
Sugars (Added) 3.8 g 12.8%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.6 mg 1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.2 mg 2.6%
Phosphorus (P) 72 mg 7.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.9%