Cereal BERRY BERRY KIX
✓
Cup33 g

Calories in 1 cup (33 g)
124.1 calories, 12.6 from fat
 
Carbs
27.7 g
 
Proteins
2 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal BERRY BERRY KIX has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Manganese (essential for healthy bones) and Magnesium (relaxes the nervous system).
  • Cereal BERRY BERRY KIX contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(33.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal BERRY BERRY KIX

Serving Size: cup (33g)

* Amount Per Serving
Calories 124.1 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 170.6 mg 7.1%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 6.6 g 22%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 6 mg 10%
Vitamin D 39.9 mcg 10%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 150.2 mg 15%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 9.2 mg 51.3%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 74.9 mg 2.1%
Phosphorus (P) 79.9 mg 8%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 3.8 mg 25.1%