Cereal Blueberry Muffin Tops Cereal
✓
Cup30 g

Calories in 1 cup (30 g)
132.9 calories, 31.5 from fat
 
Carbs
24 g
 
Proteins
1.5 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Blueberry Muffin Tops Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps increase muscle strength), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Manganese (controls the level of sugar in the blood).
  • Cereal Blueberry Muffin Tops Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(33.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
6%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Blueberry Muffin Tops Cereal

Serving Size: cup (30g)

* Amount Per Serving
Calories 132.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 139.8 mg 5.8%
Total Carbohydrate 24 g 8%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 10.5 g 35%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 630 IU 12.6%
Vitamin B6 0.7 mg 36.6%
Vitamin B12 2.3 mcg 38.5%
Vitamin C 10.6 mg 17.7%
Vitamin D 48.3 mcg 12.1%
Vitamin E 0.3 mg 1%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 106.8 mg 10.7%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 47.4 mg 1.4%
Phosphorus (P) 87.3 mg 8.7%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 4.1 mg 27.4%