Cereal BOO BERRY
✓
Cup33 g

Calories in 1 cup (33 g)
128 calories, 12.6 from fat
 
Carbs
28 g
 
Proteins
1.9 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal BOO BERRY has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism) and Magnesium (relaxes the nervous system).
  • Cereal BOO BERRY contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(25.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal BOO BERRY

Serving Size: cup (33g)

* Amount Per Serving
Calories 128 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 190.4 mg 7.9%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 9.6 g 31.9%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 6 mg 10%
Vitamin D 39.9 mcg 10%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 50.8 mg 1.5%
Phosphorus (P) 60.1 mg 6%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 3.8 mg 25.1%