Cereal CAP'N CRUNCH'S Halloween Crunch
✓
Cup26 g

Calories in 1 cup (26 g)
104.3 calories, 13.5 from fat
 
Carbs
22.1 g
 
Proteins
1.1 g
 
Fat
1.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal CAP'N CRUNCH'S Halloween Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Cereal CAP'N CRUNCH'S Halloween Crunch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(18.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
3%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
8%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal CAP'N CRUNCH'S Halloween Crunch

Serving Size: cup (26g)

* Amount Per Serving
Calories 104.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 186.9 mg 7.8%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 11.4 g 38.1%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 38.2 IU 0.8%
Vitamin B6 0.6 mg 28.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.9 mg 0.3%
Copper (Cu) 0 mg 0%
Iron (Fe) 5.1 mg 28.4%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.1 mg 1.4%
Phosphorus (P) 43.4 mg 4.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.3 mg 28.4%