Cereal CINNAMON TOAST CRUNCH
✓
Cup31 g

Calories in 1 cup (31 g)
127.1 calories, 26.1 from fat
 
Carbs
24.7 g
 
Proteins
1.6 g
 
Fat
2.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal CINNAMON TOAST CRUNCH has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (35.6%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Cereal CINNAMON TOAST CRUNCH contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(35.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
5%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal CINNAMON TOAST CRUNCH

Serving Size: cup (31g)

* Amount Per Serving
Calories 127.1 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 217.3 mg 9.1%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 10.2 g 34.1%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 1022.7 IU 20.5%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 1.6 mcg 27.1%
Vitamin C 7.3 mg 12.1%
Vitamin D 40 mcg 10%
Vitamin E 0.6 mg 2.1%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 139.8 mg 14%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 5.7 mg 31.5%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0.5 mg 22.9%
Potassium (K) 47.1 mg 1.3%
Phosphorus (P) 49.6 mg 5%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 5.3 mg 35.2%