Cereal CINNAMON TOAST CRUNCH
✓
Cup31 g

Calories in 1 cup (31 g)
127.1 calories, 26.1 from fat
 
Carbs
24.7 g
 
Proteins
1.6 g
 
Fat
2.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal CINNAMON TOAST CRUNCH has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (35.6%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Cereal CINNAMON TOAST CRUNCH contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
High
Density
(35.6 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
5%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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51 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal CINNAMON TOAST CRUNCH Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal CINNAMON TOAST CRUNCH

Serving Size: cup (31g)

* Amount Per Serving
Calories 127.1 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 217.3 mg 9.1%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 10.2 g 34.1%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 1022.7 IU 20.5%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 1.6 mcg 27.1%
Vitamin C 7.3 mg 12.1%
Vitamin D 40 mcg 10%
Vitamin E 0.6 mg 2.1%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 139.8 mg 14%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 5.7 mg 31.5%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0.5 mg 22.9%
Potassium (K) 47.1 mg 1.3%
Phosphorus (P) 49.6 mg 5%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 5.3 mg 35.2%