Cereal CINNAMON TOASTERS
✓
Cup30 g

Calories in 1 cup (30 g)
129.3 calories, 27 from fat
 
Carbs
23.7 g
 
Proteins
1.7 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal CINNAMON TOASTERS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (36.1%/cal) - a good source of Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Vitamin D (helps increase muscle strength), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (helps you sleep better).
  • Cereal CINNAMON TOASTERS contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(36.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
6%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal CINNAMON TOASTERS

Serving Size: cup (30g)

* Amount Per Serving
Calories 129.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0.3 mg 0.1%
Sodium 138.3 mg 5.8%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 10.5 g 35%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 468 IU 9.4%
Vitamin B6 0.9 mg 45.5%
Vitamin B12 1.5 mcg 24.6%
Vitamin C 6.3 mg 10.5%
Vitamin D 43.5 mcg 10.9%
Vitamin E 0.3 mg 1.1%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 116.4 mg 11.6%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 4.9 mg 27.3%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0.5 mg 24.1%
Potassium (K) 45 mg 1.3%
Phosphorus (P) 100.8 mg 10.1%
Selenium (Se) 8.9 mcg 12.6%
Zinc (Zn) 4.6 mg 30.4%