Cereal CINNAMON TOASTERS
✓
Cup30 g

Calories in 1 cup (30 g)
129.3 calories, 27 from fat
 
Carbs
23.7 g
 
Proteins
1.7 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal CINNAMON TOASTERS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (36.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Vitamin D (helps build strong bones), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (helps you to get bigger and stronger muscles).
  • Cereal CINNAMON TOASTERS contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.3 cal/g)
Nutrition Density
High
Density
(36.1 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
6%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal CINNAMON TOASTERS Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal CINNAMON TOASTERS

Serving Size: cup (30g)

* Amount Per Serving
Calories 129.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0.3 mg 0.1%
Sodium 138.3 mg 5.8%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 10.5 g 35%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 468 IU 9.4%
Vitamin B6 0.9 mg 45.5%
Vitamin B12 1.5 mcg 24.6%
Vitamin C 6.3 mg 10.5%
Vitamin D 43.5 mcg 10.9%
Vitamin E 0.3 mg 1.1%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 116.4 mg 11.6%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 4.9 mg 27.3%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0.5 mg 24.1%
Potassium (K) 45 mg 1.3%
Phosphorus (P) 100.8 mg 10.1%
Selenium (Se) 8.9 mcg 12.6%
Zinc (Zn) 4.6 mg 30.4%