Cereal COCO-ROOS
✓
Cup30 g

Calories in 1 cup (30 g)
118.8 calories, 7.2 from fat
 
Carbs
26.9 g
 
Proteins
1.1 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal COCO-ROOS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (33.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (a vital part of the body growth process).
  • Cereal COCO-ROOS contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(33.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal COCO-ROOS

Serving Size: cup (30g)

* Amount Per Serving
Calories 118.8 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.7%
Cholesterol 0.3 mg 0.1%
Sodium 135 mg 5.6%
Total Carbohydrate 26.9 g 8.9%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 14.1 g 47%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 617.7 IU 12.4%
Vitamin B6 0.8 mg 38%
Vitamin B12 1.9 mcg 31.1%
Vitamin C 6.2 mg 10.3%
Vitamin D 54.6 mcg 13.7%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 121.8 mg 12.2%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 5.9 mg 32.5%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 58.5 mg 1.7%
Phosphorus (P) 42.3 mg 4.2%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 5.2 mg 34.4%