Cereal Crispy Rice
✓
Cup33 g

Calories in 1 cup (33 g)
125.7 calories, 3.6 from fat
 
Carbs
28.5 g
 
Proteins
2.1 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Crispy Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (39.8%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Vitamin D (fights infections including cold and the flu), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • Cereal Crispy Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(39.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
13%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Crispy Rice

Serving Size: cup (33g)

* Amount Per Serving
Calories 125.7 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.2 g 0.8%
Cholesterol 0.3 mg 0.1%
Sodium 300 mg 12.5%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 3 g 9.9%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 963.6 IU 19.3%
Vitamin B6 1 mg 47.7%
Vitamin B12 2 mcg 33.8%
Vitamin C 20.5 mg 34.2%
Vitamin D 43.6 mcg 10.9%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.3 mg 0.2%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 11.6 mg 64.4%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0.4 mg 18.8%
Potassium (K) 40.9 mg 1.2%
Phosphorus (P) 39.9 mg 4%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.4 mg 2.4%