Cereal FIBER 7 Flakes
✓
Cup31 g

Calories in 1 cup (31 g)
109.4 calories, 3.6 from fat
 
Carbs
24.2 g
 
Proteins
4.5 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal FIBER 7 Flakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Copper (stimulates the brain), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells) and Potassium (helps improve the health of your bones).
  • Cereal FIBER 7 Flakes contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(27.3 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
18%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Cereal FIBER 7 Flakes Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal FIBER 7 Flakes

Serving Size: cup (31g)

* Amount Per Serving
Calories 109.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 62 mg 2.6%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 4.4 g 17.5%
Sugars (Added) 6.2 g 20.7%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 109.4 IU 2.2%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.7 mcg 11%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 22 mg 2.2%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 44.6 mg 11.2%
Manganese (Mn) 1 mg 50%
Potassium (K) 148.8 mg 4.3%
Phosphorus (P) 101.4 mg 10.1%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.9 mg 6%