Cereal FIBER ONE Bran Cereal
✓
Cup30 g

Calories in 1 cup (30 g)
60 calories, 6.3 from fat
 
Carbs
25.4 g
 
Proteins
2 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal FIBER ONE Bran Cereal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (76.5%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Magnesium (essential for proper hydration) and Selenium (important for the stimulation of antibodies).
  • Cereal FIBER ONE Bran Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g), fiber (192% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(76.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
58%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal FIBER ONE Bran Cereal Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal FIBER ONE Bran Cereal

Serving Size: cup (30g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 104.7 mg 4.4%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 14.4 g 57.5%
Sugars (Added) 0.3 g 1%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 9.9 IU 0.2%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0.6 mg 29.7%
Potassium (K) 98.7 mg 2.8%
Phosphorus (P) 60 mg 6%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 3.8 mg 25%