Cereal FROSTED CHEERIOS
✓
Cup28 g

Calories in 1 cup (28 g)
105.8 calories, 10.8 from fat
 
Carbs
22.9 g
 
Proteins
2.3 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal FROSTED CHEERIOS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (39.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Vitamin D (fights infections including cold and the flu), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Cereal FROSTED CHEERIOS contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(39.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal FROSTED CHEERIOS

Serving Size: cup (28g)

* Amount Per Serving
Calories 105.8 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 170.8 mg 7.1%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 9 g 29.9%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 518.6 IU 10.4%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 1.6 mcg 26.1%
Vitamin C 6.2 mg 10.4%
Vitamin D 41.4 mcg 10.4%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 103.6 mg 10.4%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0.6 mg 32.4%
Potassium (K) 61.3 mg 1.8%
Phosphorus (P) 62.2 mg 6.2%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 3.9 mg 25.9%