Cereal FRUIT HARVEST Strawberry/Blueberry
✓
Cup29 g

Calories in 1 cup (29 g)
106.7 calories, 2.7 from fat
 
Carbs
25.2 g
 
Proteins
1.7 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal FRUIT HARVEST Strawberry/Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Copper (reduces the symptoms of arthritis).
  • Cereal FRUIT HARVEST Strawberry/Blueberry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(32.5 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Cereal FRUIT HARVEST Strawberry/Blueberry Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal FRUIT HARVEST Strawberry/Blueberry

Serving Size: cup (29g)

* Amount Per Serving
Calories 106.7 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 136.9 mg 5.7%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 9.9 g 32.9%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 569.3 IU 11.4%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 1.6 mcg 27.1%
Vitamin C 1.2 mg 1.9%
Vitamin D 59.5 mcg 14.9%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 7.5 mg 0.8%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 4.9 mg 27.4%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0.6 mg 28%
Potassium (K) 82.4 mg 2.4%
Phosphorus (P) 52.5 mg 5.2%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 1.7 mg 11.6%