Cereal GRAPE-NUTS Cereal
✓
Cup58 g

Calories in 1 cup (58 g)
208.2 calories, 9.9 from fat
 
Carbs
46.5 g
 
Proteins
7.2 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal GRAPE-NUTS Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (46.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Vitamin D (helps increase muscle strength), Selenium (helps the regulation of hormones in the body) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Cereal GRAPE-NUTS Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(46.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
16%
Carbs
20%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal GRAPE-NUTS Cereal

Serving Size: cup (58g)

* Amount Per Serving
Calories 208.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 294.1 mg 12.3%
Total Carbohydrate 46.5 g 15.5%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 7 g 23.2%
Protein 7.2 g 14.5%
 
Vitamins
Vitamin A 1026 IU 20.5%
Vitamin B6 1.4 mg 69.6%
Vitamin B12 3.7 mcg 61.2%
Vitamin C 0 mg 0%
Vitamin D 40 mcg 10%
Vitamin E 0.4 mg 1.2%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 22.6 mg 2.3%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 22.1 mg 122.6%
Magnesium (Mg) 59.7 mg 14.9%
Manganese (Mn) 1.9 mg 93.8%
Potassium (K) 232 mg 6.6%
Phosphorus (P) 198.4 mg 19.8%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 3.2 mg 21.5%