Cereal Homemade
✓
Cup122 g
✓
Oz28 g

Calories in 1 oz (28 g)
136.9 calories, 60.3 from fat
 
Carbs
14.9 g
 
Proteins
4.2 g
 
Fat
6.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Homemade has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies), Vitamin E (plays a role in preventing strokes and cataracts), Copper (stimulates the brain), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent cancer).
  • Cereal Homemade contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.9 cal/g)
Nutrition Density
High
Density
(22 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
10%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
46 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal Homemade Vitamins Chart

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Homemade

Serving Size: oz (28g)

* Amount Per Serving
Calories 136.9 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.4%
Saturated Fat 1.1 g 5.7%
Cholesterol 0 mg 0%
Sodium 7 mg 0.3%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 5.6 g 18.7%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 5.3 IU 0.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 3.1 mg 10.4%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 21.8 mg 2.2%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 49 mg 12.3%
Manganese (Mn) 1.1 mg 56.7%
Potassium (K) 151.2 mg 4.3%
Phosphorus (P) 127.7 mg 12.8%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 1.1 mg 7.5%