Cereal HONEY NUT CLUSTERS
✓
Cup57 g

Calories in 1 cup (57 g)
213.2 calories, 9.9 from fat
 
Carbs
48.6 g
 
Proteins
4.4 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal HONEY NUT CLUSTERS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Magnesium (essential for proper hydration).
  • Cereal HONEY NUT CLUSTERS contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(23.4 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
16%
Carbs
14%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cereal HONEY NUT CLUSTERS Vitamins Chart

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal HONEY NUT CLUSTERS

Serving Size: cup (57g)

* Amount Per Serving
Calories 213.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 293.6 mg 12.2%
Total Carbohydrate 48.6 g 16.2%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 14.3 g 47.5%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 19.4 mg 1.9%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 1.4 mg 69.7%
Potassium (K) 104.9 mg 3%
Phosphorus (P) 79.8 mg 8%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 3.8 mg 25.1%