Cereal KASHI U
✓
Cup55 g

Calories in 1 cup (55 g)
201.9 calories, 32.4 from fat
 
Carbs
41.8 g
 
Proteins
5.5 g
 
Fat
3.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KASHI U has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (42.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (fights infections including cold and the flu), Calcium (helps you keep slim and trim), Zinc (one of the most important nutrients for infants and new mothers) and Iron (a vital element for muscle health).
  • Cereal KASHI U contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(42.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
26%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KASHI U

Serving Size: cup (55g)

* Amount Per Serving
Calories 201.9 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 124.9 mg 5.2%
Total Carbohydrate 41.8 g 13.9%
Dietary Fiber 6.6 g 26.4%
Sugars (Added) 9.9 g 33%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 2499.8 IU 50%
Vitamin B6 2 mg 99%
Vitamin B12 6.1 mcg 100.8%
Vitamin C 30.3 mg 50.4%
Vitamin D 100.1 mcg 25%
Vitamin E 9.9 mg 33.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200.2 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 121 mg 3.5%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 9.9%