Cereal KELLOGG'S APPLE JACKS
✓
Cup28 g

Calories in 1 cup (28 g)
102.5 calories, 4.5 from fat
 
Carbs
24.7 g
 
Proteins
1.4 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S APPLE JACKS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Manganese (controls the level of sugar in the blood), Zinc (very important in dealing with prostate disorders), Vitamin D (fights infections including cold and the flu) and Vitamin A (fights cancer and slows down tumor growth).
  • Cereal KELLOGG'S APPLE JACKS contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (37% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(31.7 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
10%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Cereal KELLOGG'S APPLE JACKS Vitamins Chart

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S APPLE JACKS

Serving Size: cup (28g)

* Amount Per Serving
Calories 102.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 128.5 mg 5.4%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 12 g 40.1%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 15.1 mg 25.2%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 3.1 mg 0.3%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 32.5 mg 0.9%
Phosphorus (P) 21.8 mg 2.2%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 1.5 mg 10.1%