Cereal KELLOGG'S COCOA KRISPIES
✓
Cup31 g

Calories in 1 cup (31 g)
120.6 calories, 8.1 from fat
 
Carbs
26.7 g
 
Proteins
1.6 g
 
Fat
0.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S COCOA KRISPIES have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (39.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Vitamin D (fights infections including cold and the flu), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health), Copper (essential for normal growth and health), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cereal KELLOGG'S COCOA KRISPIES contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(39.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
2%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S COCOA KRISPIES

Serving Size: cup (31g)

* Amount Per Serving
Calories 120.6 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 131.4 mg 5.5%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 12.1 g 40.3%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 1256.7 IU 25.1%
Vitamin B6 1 mg 50.8%
Vitamin B12 2.1 mcg 35.8%
Vitamin C 15.2 mg 25.3%
Vitamin D 50.5 mcg 12.6%
Vitamin E 3.3 mg 11.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 4.6 mg 25.3%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0.3 mg 17.1%
Potassium (K) 61.1 mg 1.7%
Phosphorus (P) 31.6 mg 3.2%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.5 mg 10.1%