Cereal KELLOGG'S CRACKLIN' OAT BRAN
✓
Cup49 g

Calories in 1 cup (49 g)
197 calories, 61.2 from fat
 
Carbs
35.2 g
 
Proteins
3.9 g
 
Fat
6.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S CRACKLIN' OAT BRAN has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Vitamin D (helps build strong bones), Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health), Potassium (it plays an important role for normal muscle contraction) and Manganese (helps regulate the body's metabolism).
  • Cereal KELLOGG'S CRACKLIN' OAT BRAN contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (51% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(22.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
25%
Fiber
11%
Fat
15%
Saturated Fat
0%
Cholesterol
6%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
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66 min
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49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S CRACKLIN' OAT BRAN

Serving Size: cup (49g)

* Amount Per Serving
Calories 197 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 3 g 14.9%
Cholesterol 0 mg 0%
Sodium 151.4 mg 6.3%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 6.2 g 24.9%
Sugars (Added) 15.2 g 50.6%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 750.2 IU 15%
Vitamin B6 0.5 mg 24.5%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 15.2 mg 25.3%
Vitamin D 39.7 mcg 9.9%
Vitamin E 0.3 mg 0.9%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 29.4 mg 2.9%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 76 mg 19%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 220.5 mg 6.3%
Phosphorus (P) 194.5 mg 19.5%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 1.5 mg 10.1%