Cereal KELLOGG'S CRACKLIN' OAT BRAN
✓
Cup49 g

Calories in 1 cup (49 g)
197 calories, 61.2 from fat
 
Carbs
35.2 g
 
Proteins
3.9 g
 
Fat
6.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S CRACKLIN' OAT BRAN has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Vitamin D (helps build strong bones), Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies), Potassium (plays an important role in the process of keeping brain function normal level) and Manganese (controls the level of sugar in the blood).
  • Cereal KELLOGG'S CRACKLIN' OAT BRAN contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (51% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(22.1 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
25%
Fiber
11%
Fat
15%
Saturated Fat
0%
Cholesterol
6%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
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Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal KELLOGG'S CRACKLIN' OAT BRAN Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S CRACKLIN' OAT BRAN

Serving Size: cup (49g)

* Amount Per Serving
Calories 197 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 3 g 14.9%
Cholesterol 0 mg 0%
Sodium 151.4 mg 6.3%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 6.2 g 24.9%
Sugars (Added) 15.2 g 50.6%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 750.2 IU 15%
Vitamin B6 0.5 mg 24.5%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 15.2 mg 25.3%
Vitamin D 39.7 mcg 9.9%
Vitamin E 0.3 mg 0.9%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 29.4 mg 2.9%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 76 mg 19%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 220.5 mg 6.3%
Phosphorus (P) 194.5 mg 19.5%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 1.5 mg 10.1%