Cereal KELLOGG'S CRISPIX
✓
Cup29 g

Calories in 1 cup (29 g)
107.3 calories, 0.9 from fat
 
Carbs
24.9 g
 
Proteins
1.9 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S CRISPIX has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (36.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (controls the level of sugar in the blood), Vitamin D (helps increase muscle strength), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (plays a leading role in weight loss) and Selenium (helps the regulation of hormones in the body).
  • Cereal KELLOGG'S CRISPIX contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(36.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S CRISPIX

Serving Size: cup (29g)

* Amount Per Serving
Calories 107.3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 217.8 mg 9.1%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 3.5 g 11.6%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 499.7 IU 10%
Vitamin B6 0.7 mg 34.8%
Vitamin B12 2.1 mcg 34.8%
Vitamin C 6.1 mg 10.2%
Vitamin D 47 mcg 11.7%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.9 mg 0.3%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 9.7 mg 54.1%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0.3 mg 14.4%
Potassium (K) 39.2 mg 1.1%
Phosphorus (P) 25.5 mg 2.6%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1.5 mg 9.7%