Cereal KELLOGG'S FROSTED MINI-WHEATS
✓
Biscuits59 g

Calories in 1 biscuits (59 g)
205.3 calories, 9 from fat
 
Carbs
49.8 g
 
Proteins
5.4 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S FROSTED MINI-WHEATS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (33.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Cereal KELLOGG'S FROSTED MINI-WHEATS contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(33.7 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
17%
Carbs
26%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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68 min
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82 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal KELLOGG'S FROSTED MINI-WHEATS Vitamins Chart

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S FROSTED MINI-WHEATS

Serving Size: biscuits (59g)

* Amount Per Serving
Calories 205.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0%
Total Carbohydrate 49.8 g 16.6%
Dietary Fiber 6.4 g 25.5%
Sugars (Added) 11.8 g 39.3%
Protein 5.4 g 10.9%
 
Vitamins
Vitamin A 4.1 IU 0.1%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 1.6 mcg 27%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 17.7 mg 1.8%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 17.6 mg 97.5%
Magnesium (Mg) 48.4 mg 12.1%
Manganese (Mn) 2 mg 102.3%
Potassium (K) 216.5 mg 6.2%
Phosphorus (P) 210 mg 21%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 1.6 mg 10.8%