Cereal KELLOGG'S HONEY CRUNCH CORN FLAKES
✓
Cup30 g

Calories in 1 cup (30 g)
115.5 calories, 5.4 from fat
 
Carbs
26.1 g
 
Proteins
2 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S HONEY CRUNCH CORN FLAKES have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure), Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Cereal KELLOGG'S HONEY CRUNCH CORN FLAKES contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(18.6 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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Jog
Cleaning
Child Care
39 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal KELLOGG'S HONEY CRUNCH CORN FLAKES Vitamins Chart

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S HONEY CRUNCH CORN FLAKES

Serving Size: cup (30g)

* Amount Per Serving
Calories 115.5 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 210 mg 8.8%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 9.9 g 33%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 501 IU 10%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 1.5 mcg 25%
Vitamin C 6 mg 10%
Vitamin D 42 mcg 10.5%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 6.6 mg 0.7%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 30.6 mg 0.9%
Phosphorus (P) 18 mg 1.8%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.1 mg 0.6%