Cereal KELLOGG'S Low Fat Granola with Raisins
✓
Cup60 g

Calories in 1 cup (60 g)
226.2 calories, 27.9 from fat
 
Carbs
47.6 g
 
Proteins
5.2 g
 
Fat
3.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S Low Fat Granola with Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (lowers the risk of heart failure) and Magnesium (relaxes the nervous system).
  • Cereal KELLOGG'S Low Fat Granola with Raisins contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(31.4 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
18%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
75 min
30 min
57 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal KELLOGG'S Low Fat Granola with Raisins Vitamins Chart

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S Low Fat Granola with Raisins

Serving Size: cup (60g)

* Amount Per Serving
Calories 226.2 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 144 mg 6%
Total Carbohydrate 47.6 g 15.9%
Dietary Fiber 4.4 g 17.5%
Sugars (Added) 13.2 g 44%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 652.8 IU 13.1%
Vitamin B6 2 mg 98.4%
Vitamin B12 5.9 mcg 98%
Vitamin C 1.2 mg 2%
Vitamin D 43.2 mcg 10.8%
Vitamin E 1.4 mg 4.5%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 19.2 mg 1.9%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.6 mg 3.4%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 10.4 mcg 14.8%
Zinc (Zn) 5.2 mg 34.8%