Cereal KELLOGG'S MUESLIX
✓
Cup55 g

Calories in 1 cup (55 g)
196.4 calories, 27 from fat
 
Carbs
40.2 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S MUESLIX has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (41.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth) and Copper (helps balance blood cholesterol levels).
  • Cereal KELLOGG'S MUESLIX contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(41.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
18%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S MUESLIX

Serving Size: cup (55g)

* Amount Per Serving
Calories 196.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 138.6 mg 5.8%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 14.3 g 47.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 299.8 IU 6%
Vitamin B6 2 mg 101.8%
Vitamin B12 6.1 mcg 100.8%
Vitamin C 0.2 mg 0.4%
Vitamin D 16 mcg 4%
Vitamin E 4 mg 13.2%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 31.9 mg 3.2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 49 mg 12.2%
Manganese (Mn) 1.2 mg 59.9%
Potassium (K) 171.1 mg 4.9%
Phosphorus (P) 100.1 mg 10%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 3.7 mg 24.9%