Cereal KELLOGG'S RAISIN BRAN
✓
Cup59 g

Calories in 1 cup (59 g)
185.3 calories, 14.4 from fat
 
Carbs
45.6 g
 
Proteins
4.6 g
 
Fat
1.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S RAISIN BRAN has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (39.5%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin D (helps build strong bones), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Cereal KELLOGG'S RAISIN BRAN contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (46% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(39.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
27%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S RAISIN BRAN

Serving Size: cup (59g)

* Amount Per Serving
Calories 185.3 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 210 mg 8.8%
Total Carbohydrate 45.6 g 15.2%
Dietary Fiber 6.7 g 26.9%
Sugars (Added) 14.8 g 49.2%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 760.5 IU 15.2%
Vitamin B6 1.1 mg 54.4%
Vitamin B12 2.5 mcg 42.3%
Vitamin C 0 mg 0%
Vitamin D 91.5 mcg 22.9%
Vitamin E 0.4 mg 1.3%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 25.4 mg 2.5%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 7.3 mg 40.4%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 1.6 mg 79%
Potassium (K) 351.6 mg 10%
Phosphorus (P) 204.7 mg 20.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 2 mg 13.3%