Cereal KELLOGG'S SMART START Strong Heart Antioxidants Cereal
✓
Cup50 g

Calories in 1 cup (50 g)
184.5 calories, 7.2 from fat
 
Carbs
43.5 g
 
Proteins
3.6 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S SMART START Strong Heart Antioxidants Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (67.1%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Vitamin D (helps build strong bones), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
  • Cereal KELLOGG'S SMART START Strong Heart Antioxidants Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(67.1 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
15%
Carbs
12%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

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62 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal KELLOGG'S SMART START Strong Heart Antioxidants Cereal Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S SMART START Strong Heart Antioxidants Cereal

Serving Size: cup (50g)

* Amount Per Serving
Calories 184.5 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 280 mg 11.7%
Total Carbohydrate 43.5 g 14.5%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 14.5 g 48.3%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 15 mg 25%
Vitamin D 40 mcg 10%
Vitamin E 13.5 mg 45%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 13.5 mg 1.4%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 1.1 mg 57.1%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 65.5 mg 6.6%
Selenium (Se) 16.9 mcg 24.1%
Zinc (Zn) 15 mg 100%