Cereal KING VITAMAN
✓
Cup31 g

Calories in 1 cup (31 g)
118.1 calories, 9.9 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
1.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KING VITAMAN has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (34.9%/cal) - a good source of Iron (important in regulating body temperature), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Cereal KING VITAMAN contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(34.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
11%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KING VITAMAN

Serving Size: cup (31g)

* Amount Per Serving
Calories 118.1 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 255.8 mg 10.7%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 6.2 g 20.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 1039.1 IU 20.8%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 1.6 mcg 25.8%
Vitamin C 12.4 mg 20.7%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 3.1 mg 0.3%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 9 mg 49.9%
Magnesium (Mg) 25.4 mg 6.4%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 83.1 mg 2.4%
Phosphorus (P) 77.5 mg 7.8%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 3.9 mg 26.3%