Cereal KIX
✓
Cup30 g

Calories in 1 cup (30 g)
107.1 calories, 9 from fat
 
Carbs
24.8 g
 
Proteins
2.3 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KIX has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (47.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Selenium (a powerful booster of heart health).
  • Cereal KIX contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(47.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
11%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KIX

Serving Size: cup (30g)

* Amount Per Serving
Calories 107.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 178.8 mg 7.4%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 2.6 g 10.6%
Sugars (Added) 3 g 10%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 923.4 IU 18.5%
Vitamin B6 0.7 mg 34.5%
Vitamin B12 1.7 mcg 28.5%
Vitamin C 7.6 mg 12.7%
Vitamin D 39.9 mcg 10%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 171 mg 17.1%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 9.6 mg 53.3%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0.3 mg 17%
Potassium (K) 66.9 mg 1.9%
Phosphorus (P) 56.7 mg 5.7%
Selenium (Se) 2.6 mcg 3.6%
Zinc (Zn) 5.2 mg 34.8%